Dec 17 2022


10:00 am - 5:00 pm

Break Through


In this 5Rhythms workshop you will discover new realms of possibility as you put your body into motion.

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free.

Creativity. Connection. Community.

Prerequisites: None
This Waves workshop counts toward 5Rhythms Teacher raining

I’ll meet you there on the dance-floor.




Leaders: Stuart Phillips

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