Jan 30 2022


11:00 am - 5:00 pm

Move the Body – Still the Mind


An in-person 5Rhythms Waves workshop and an opening to the possibility of rapid transformation

What to expect:

How do you quieten the mind? 

How to you lessen the grip of life’s stresses and strains?

One of the quickest ways to still the mind is to move the body. 

And when you still the mind you create the space for new possibilities to arise.

Based upon the fundamental tenet that when you put the body in motion, the psyche will heal itself, in this workshop we’ll move through each of the 5Rhythms, moving with whatever is moving you, simultaneously dancing toward ecstasy while finding our way back to zero, to stillness, to possibility.

No prior experience necessary. All ages and physicalities are welcome.

About 5Rhythms® (see also FAQs below)

Dancing the 5Rhythms is a practice – a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They say that a picture tells a thousand words.

One deep dance tells millions.

In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving – visceral and highly personal.

In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.

In dancing 5Rhythms the body becomes our spiritual path.


Leaders: Stuart Phillips

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FRIDAY BEAT INTRO OFFER- Your first class is HALF PRICE  (Click HERE, select Regular or Concession ticket and apply discount code 'INTRO' at checkout)

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