Oct 23 2021


3:30 pm - 6:30 pm

Turn Your Funk toFunky


An Extended 5Rhythms Dance and Movement Enquiry with Stuart Phillips

Each movement is an opportunity to ground, from where we have the possibility to let go and let be.

How often do you find yourself living inside the story that you have made up about yourself?

I’m not good enough?
I’m not lovable?
It’s always my fault?
I’m a failure?
I’m never going to be able to … blah blah blah…

Well – what if all of this IS just that ~ a fictitious story that just happens to feel like its non-fiction?

Our practice – Gabrielle Roths’ 5Rhythms – is an opportunity to uncover for yourself what is and what is not who you are, enabling you to step to the present and show up whole and complete with nothing left out. No steps to learn – just a willingness to enquire.

I’ll meet you there on the dance-floor.

About 5Rhythms® (see also FAQs below)

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free.

Creativity. Connection. Community.

Leaders: Stuart Phillips

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