Feb 18 2024


10:00 pm - 10:00 pm

Wisdom of the Wave

Wisdom of the wave

Discover the Magic of Movement and Ritual!

Join us for a captivating one-day workshop that combines the transformative power of 5Rhythms dance with the enchantment of ritual theatre. Get ready to embark on a unique journey of self-expression, creativity, and personal growth!

What to Expect:

In this workshop, we will delve into the dynamic world of 5Rhythms, a movement practice that invites you to explore the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.

You will learn to move freely, release inhibitions, and connect with your authentic self through the language of your body.

The Magic of Ritual Theatre:

Immerse yourself in the transformative power of ritual theatre, where movement and storytelling intertwine. Through simple guided exercises and improvisation, you will have the opportunity to embody characters, explore archetypes, and witness aspects of your life-stories. Discover the profound impact of combining movement and theatre as you tap into your creativity and unlock hidden depths of your beautiful soul within yourself.

SUNDAY February 18th 10-5pm

£80 Abundance / £65 Cost of Living

About 5Rhythms®:

Dancing the 5Rhythms is a practice – a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They say that a picture tells a thousand words.

One deep dance tells millions.

In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving – visceral and highly personal.

In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.

In dancing 5Rhythms the body becomes our spiritual path.

About Stuart

Stuart is an accredited 5Rhythms teacher. He first danced the 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and are rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement…

“I am discovering for myself that the 5Rhythms is the practice of awakening the body that enables us human beings to begin to unravel for ourselves who we are underneath all those layers”.

Stuart’s classes count towards the 5Rhythms Teacher Training prerequisite hours (Waves).

Leaders: Stuart Phillips

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Book now for my first workshop of 2024 - Wisdom of the Wave. Full details here

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