Summer Soul Groove
Are you ready to fully embrace the wonder and delight of being alive? Join us for an exhilarating 5Rhythms workshop where we will use movement, music, and the beat to tap into our deepest sense of aliveness.
Through the practice of the 5Rhythms – flowing, staccato, chaos, lyrical, and stillness – we will explore the full spectrum of our physical, emotional, and spiritual selves, you will explore how to release stress, tension, and anxiety, and tap into your bodies inner intuitive inner wisdom and creative potential.
Here are just a few of the benefits you can expect from attending:
- Deeper embodied understanding of 5Rhythms
- Improved physical fitness and flexibility
- Increased self-awareness and mindfulness
- Greater emotional intelligence and resilience
- Enhanced creativity and expression
- Deeper connections with yourself and others
Summer Soul Groove is suitable for all levels of movement experience – all ages and physicalities are welcome.
About 5Rhythms®:
Dancing the 5Rhythms is a practice – a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
They say that a picture tells a thousand words.
One deep dance tells millions.
In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving – visceral and highly personal.
In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.
In dancing 5Rhythms the body becomes our spiritual path.
About Stuart
Stuart is an accredited 5Rhythms teacher. He first danced the 5Rhythms in 2007 and has been teaching since 2018. His teachings are practical and are rooted in inviting awareness to the physical body that we each inhabit. His work has been described as bringing clarity and simplicity to the practice of embodied movement…
“I am discovering for myself that the 5Rhythms is the practice of awakening the body that enables us human beings to begin to unravel for ourselves who we are underneath all those layers”.
Stuart’s classes count towards the 5Rhythms Teacher Training prerequisite hours (Waves).
Leaders: Stuart Phillips